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Quaker Oatmeal Raspberry Streusel Breakfast Squares - Nutrition Facts
48

Oatmeal Raspberry Streusel Breakfast Squares

Quaker - Oatmeal Raspberry Streusel Breakfast Squares has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 71.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Oatmeal Raspberry Streusel Breakfast Squares has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Bottom 30%Low
Vitamin C0 mg
Vitamin E3.3 mg11.1%Mid 40%Average
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.57 mg33.3%Top 30%High
Niacin6.7 mg33.3%Mid 40%Average
Vitamin B60.67 mg33.3%Mid 40%Average
Folic Acid133.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Phosphorus166.7 mg16.7%Mid 40%Average
Potassium363.3 mg10.4%Mid 40%Average
Sodium366.7 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 30%High
Dietary Fiber8.3 g33.3%Top 10%Very High
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 19 g

Protein 4 g 8%

Vitamin A 0% Vitamin C

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

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