Quaker - Oatmeal Raspberry Streusel Breakfast Squares has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 71.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Oatmeal Raspberry Streusel Breakfast Squares has been given a composite ranking of 48, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Bottom 30% | Low |
Vitamin C | 0 mg | |||
Vitamin E | 3.3 mg | 11.1% | Mid 40% | Average |
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.57 mg | 33.3% | Top 30% | High |
Niacin | 6.7 mg | 33.3% | Mid 40% | Average |
Vitamin B6 | 0.67 mg | 33.3% | Mid 40% | Average |
Folic Acid | 133.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Phosphorus | 166.7 mg | 16.7% | Mid 40% | Average |
Potassium | 363.3 mg | 10.4% | Mid 40% | Average |
Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 30% | High |
Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 9.5 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 79.2 g | Fat 8.3 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 51 g | Fat 25.5 g
Per 100g | Calories 393
Protein 16.1 g | Carbs 51.8 g | Fat 16.1 g
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 5.9 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 73.3 g | Fat 5.6 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 78.4 g | Fat 1.4 g