Quaker - Oatmeal and protein powder has a average-calorie, average-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Oatmeal and protein powder has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Cereals, QUAKER, Instant..
Per 100g | Calories 363
Protein 11.8 g | Carbs 72 g | Fat 4.7 g
Quaker - Cereals, QUAKER, Instant..
Per 100g | Calories 367
Protein 8.1 g | Carbs 77.4 g | Fat 4.6 g
Quaker - Apple Oatmeal
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g
Quaker - Oatmeal - Apple Cinnamon
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g
Quaker - Kettle Corn Quakes Rice..
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 0.5 g
Quaker - Crispy Minis carmel kettle..
Per 100g | Calories 50
Protein 1 g | Carbs 13 g | Fat 0.2 g
Quaker - Fiber One Energy Bar
Per 100g | Calories 140
Protein 3 g | Carbs 23 g | Fat 3 g
Quaker - Granola con pasas
Per 100g | Calories 438
Protein 9 g | Carbs 75 g | Fat 11.3 g
