Quaker - Morning Minis Snacks, Cinnamon Sugar & Oats has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Quaker - Morning Minis Snacks, Cinnamon Sugar & Oats, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 130.6 mg | 3.7% | Bottom 30% | Low |
Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 2.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 6.3 g | Carbs 64.6 g | Fat 12.5 g
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 66.7 g | Fat 12.5 g
Per 100g | Calories 388
Protein 12.5 g | Carbs 79.2 g | Fat 4.2 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 64.6 g | Fat 12.5 g
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 3.2 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 68.8 g | Fat 9.4 g