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Quaker Maple Brown Sugar Instant Oatmeal - Nutrition Facts and detailed Analysis
80

Maple Brown Sugar Instant Oatmeal

Quaker - Maple Brown Sugar Instant Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Maple Brown Sugar Instant Oatmeal has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Vitamin K0 mcg
Thiamin0.38 mg25.3%
Riboflavin0.34 mg20%
Niacin4 mg20%
Vitamin B60.4 mg20%
Folic Acid80 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Magnesium40 mg10%
Phosphorus100 mg10%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 4 g 8%

Vitamin A 15% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/quacker_maple_brown_sugar_instant_oatmeal_calories Embed Table:

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