Quaker - Kettle Corn Rice Snacks has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - Kettle Corn Rice Snacks has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Colby's Kettle Corn - Original Flavor..
Per 100g | Calories 207
Protein 7.1 g | Carbs 25 g | Fat 10.7 g
Kettle Corn
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 12.5 g
Kernels Popcorn - Low Fat Kettle Corn
Per 100g | Calories 114
Protein 1.1 g | Carbs 24 g | Fat 1.1 g
Whole Foods Market - Kettle Corn
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Quaker - Quick 1-minute Oatmeal
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Quaker - Quaker Oats Old-fashioned..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Quaker - Rice Cakes Butter Popcorn
Per 100g | Calories 389
Protein 11.1 g | Carbs 88.9 g | Fat 0 g
Quaker - Honey Nut Instant Oatmeal
Per 100g | Calories 395
Protein 9.3 g | Carbs 72.1 g | Fat 8.1 g
