Quaker - Instant Oatmeal Lower Sugar, Apples & Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin and Riboflavin.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 11.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Instant Oatmeal Lower Sugar, Apples & Cinnamon has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3225.8 IU | 64.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1.3 mg | 76.5% | Top 30% | High |
Vitamin B6 | 1.3 mg | 65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322.6 mg | 32.3% | Top 10% | Very High |
Iron | 11.6 mg | 64.5% | Top 10% | Very High |
Potassium | 387.1 mg | 11.1% | Top 30% | High |
Sodium | 548.4 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 73 g | Fat 6.8 g
Per 100g | Calories 393
Protein 9.8 g | Carbs 57.4 g | Fat 14.8 g
Per 100g | Calories 337
Protein 8 g | Carbs 68.9 g | Fat 4.8 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 73 g | Fat 6.8 g
Per 100g | Calories 438
Protein 10.4 g | Carbs 72.9 g | Fat 12.5 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g