Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder

Quaker - Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Quaker - Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder, and we advise that this food sparingly.