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Quaker Cinnamon Life - Nutrition Facts and detailed Analysis
74

Cinnamon Life

Quaker - Cinnamon Life has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 22.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quaker - Cinnamon Life, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin1.6 mg104%Top 10%Very High
Riboflavin1.6 mg91.7%Top 30%High
Niacin15.6 mg78.1%Top 30%High
Vitamin B61.6 mg78%Top 30%High
Folate1250 mcg312.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312.5 mg31.3%Top 10%Very High
Iron22.5 mg125%Top 10%Very High
Phosphorus312.5 mg31.3%Mid 40%Average
Potassium265.6 mg7.6%Mid 40%Average
Sodium468.8 mg19.5%Mid 40%Average
Zinc11.7 mg78.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%Top 10%Very High
Dietary Fiber6.3 g25%Top 10%Very High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron 40%

*Based on a 2000 Calorie diet

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