Quaker - Cinnamon Life has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 78.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 22.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quaker - Cinnamon Life, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 1.6 mg | 104% | Top 10% | Very High |
Riboflavin | 1.6 mg | 91.7% | Top 30% | High |
Niacin | 15.6 mg | 78.1% | Top 30% | High |
Vitamin B6 | 1.6 mg | 78% | Top 30% | High |
Folate | 1250 mcg | 312.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 312.5 mg | 31.3% | Top 10% | Very High |
Iron | 22.5 mg | 125% | Top 10% | Very High |
Phosphorus | 312.5 mg | 31.3% | Mid 40% | Average |
Potassium | 265.6 mg | 7.6% | Mid 40% | Average |
Sodium | 468.8 mg | 19.5% | Mid 40% | Average |
Zinc | 11.7 mg | 78.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 5.8 g
Per 100g | Calories 420
Protein 7.9 g | Carbs 68.4 g | Fat 12.7 g
Per 100g | Calories 381
Protein 6 g | Carbs 86.2 g | Fat 1 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 71.4 g | Fat 8.3 g
Per 100g | Calories 158
Protein 4 g | Carbs 32.7 g | Fat 2 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 7.1 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g