Quaker Chewy - DAB Chewy Granola Bar (Oatmeal Raisin) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker Chewy - DAB Chewy Granola Bar (Oatmeal Raisin) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quaker Instant Oatmeal..
Per 100g | Calories 349
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Quaker Chewy - Chewy Low Fat Oatmeal..
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 1.5 g
Quaker - Low Fat Oatmeal Raisin..
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 1.5 g
Quaker Chewy - Chewy Lowfat Choc..
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 2 g
Quaker Chewy - Chewy Granola..
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 3 g
Quaker Chewy - DAB Chewy Granola Bar..
Per 100g | Calories 100
Protein 1 g | Carbs 17 g | Fat 3 g
Quaker Chewy - Chewy Low Fat S'mores..
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 2 g
