Quaker Chewy - Chocolate Swirl Chewy Granola Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker Chewy - Chocolate Swirl Chewy Granola Bar has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 335.9 mg | 33.6% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 335.9 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 4.2 g | Carbs 75.6 g | Fat 8.4 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 14.1 g | Fat 2.1 g
Per 100g | Calories 378
Protein 4.2 g | Carbs 79.8 g | Fat 8.4 g
Per 100g | Calories 378
Protein 4.2 g | Carbs 79.8 g | Fat 8.4 g