Quaker Chewy - Chewy Granola Bars Chocolate Chip Pre-Priced has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker Chewy - Chewy Granola Bars Chocolate Chip Pre-Priced has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 212 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 31.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1.7 g | Carbs 31.7 g | Fat 2.5 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 60 g | Fat 22.9 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 86.4 g | Fat 5.3 g
Per 100g | Calories 378
Protein 11.1 g | Carbs 68.9 g | Fat 8.9 g
Per 100g | Calories 150
Protein 1.7 g | Carbs 31.7 g | Fat 2.5 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 79.2 g | Fat 10.4 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g