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Quaker Chewy Granola Bars 90 Calorie , Oatmeal Raisin - Nutrition Facts
44

Chewy Granola Bars 90 Calorie, Oatmeal Raisin

Quaker Chewy - Chewy Granola Bars 90 Calorie, Oatmeal Raisin has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 79.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Quaker Chewy - Chewy Granola Bars 90 Calorie, Oatmeal Raisin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat15%
 Calories from Carbs81%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron1.5 mg8.3%Mid 40%Average
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.2 g26.4%Top 10%Very High
Dietary Fiber4.2 g16.7%Top 30%High
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 80 mg 3.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

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