Quaker Chewy - Chewy Dipps Granola Bars Chocolatey Covered, Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quaker Chewy - Chewy Dipps Granola Bars Chocolatey Covered, Peanut Butter has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Total Trans Fatty Acids | 1.7 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 3 g | Carbs 75.1 g | Fat 7.5 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 14.1 g
Per 100g | Calories 374
Protein 3.4 g | Carbs 88.4 g | Fat 1.7 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 70.7 g | Fat 12.4 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 65.7 g | Fat 20 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g