Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water

Quaker - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Quaker - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water, and we advise that this food on a regular basis.