Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Brown Sugar Cinnamon Oatmeal To Go - Nutrition Facts
62

Brown Sugar Cinnamon Oatmeal To Go

Quaker - Brown Sugar Cinnamon Oatmeal To Go has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 72.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 6.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Brown Sugar Cinnamon Oatmeal To Go has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1679.7 IU33.6%Top 10%Very High
Vitamin C0 mg
Vitamin E3.4 mg11.2%Mid 40%Average
Thiamin0.5 mg33.6%Mid 40%Average
Riboflavin0.57 mg33.6%Top 30%High
Niacin6.7 mg33.6%Mid 40%Average
Vitamin B60.67 mg33.6%Mid 40%Average
Folic Acid134.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium335.9 mg33.6%Top 30%High
Iron6 mg33.6%Top 10%Very High
Potassium226.8 mg6.5%Top 10%Very High
Sodium386.3 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 30%High
Dietary Fiber8.4 g33.6%Top 10%Very High
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 230 mg 9.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 19 g

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Nature's Path - Organic Brown Sugar..

Per 100g | Calories 404
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g

19

Nature's Path - Frosted Brown Sugar..

Per 100g | Calories 404
Protein 5.8 g | Carbs 75 g | Fat 7.7 g

58

Quaker - Flavor Variety Maple & Brown..

Per 100g | Calories 397
Protein 9.9 g | Carbs 82 g | Fat 5 g

50

Quaker Oatmeal - Quaker Oatmeal..

Per 100g | Calories 388
Protein 7.1 g | Carbs 75.8 g | Fat 7.1 g

87

Quaker - Quaker Blueberries & Cream..

Per 100g | Calories 75
Protein 1.7 g | Carbs 14.9 g | Fat 1.1 g

88

Quaker - Quaker Bananas & Cream..

Per 100g | Calories 75
Protein 1.7 g | Carbs 14.9 g | Fat 1.1 g

53

Quaker - Butter Flavored Instant..

Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g

55

Quaker - CapN Crunch Carnival Berries..

Per 100g | Calories 423
Protein 3.3 g | Carbs 87.9 g | Fat 6.5 g