Quaker - Bite Size Crispy Minis Bbq has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Quaker - Bite Size Crispy Minis Bbq, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 850 mg | 35.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Cheez Whiz Original Light
Per 100g | Calories 200
Protein 13.3 g | Carbs 13.3 g | Fat 10 g
Andechser Natur - Bio..
Per 100g | Calories 277
Protein 29 g | Carbs 0 g | Fat 17.9 g
Cousins Subs - Small Fry
Per 100g | Calories 322
Protein 5.1 g | Carbs 38.5 g | Fat 16.7 g
Hannaford - Seasoned Brussels Sprouts
Per 100g | Calories 71
Protein 3.5 g | Carbs 9.4 g | Fat 2.4 g
Quaker - Cheddar Cheese Blend ..
Per 100g | Calories 357
Protein 7.1 g | Carbs 71.4 g | Fat 7.1 g
Quaker - Quaker Corn Meal, Yellow
Per 100g | Calories 333
Protein 7.4 g | Carbs 77.8 g | Fat 1.9 g
Quaker - Peanut Butter Chocolate Chip..
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 12.5 g
Quaker - Oat So Simple Golden Syrup..
Per 100g | Calories 120
Protein 5.1 g | Carbs 18.2 g | Fat 2.9 g
