Quaker - 100 Calorie Sweet & Salty Granola Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - 100 Calorie Sweet & Salty Granola Bar has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.7 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - 4 PK Yocrunch 100 Calorie..
Per 100g | Calories 94
Protein 3.8 g | Carbs 22.6 g | Fat 0 g
Breyers - YoCrunch 100 Calorie Yogurt..
Per 100g | Calories 94
Protein 3.8 g | Carbs 19.8 g | Fat 0.47 g
Quaker - Quaker, Corn Grits, Instant,..
Per 100g | Calories 68
Protein 1.6 g | Carbs 15.1 g | Fat 0.2 g
Quaker - Rice snacks Kettle Corn
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Quaker - Quaker Crunch Corn Bran..
Per 100g | Calories 26
Protein 0.59 g | Carbs 6.8 g | Fat 0.29 g
Quaker - Quacker Oats Quick 1 Minute
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
