Quail With Indian Spices has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine.
Based on the composite nutritive standing Quail With Indian Spices has been given a composite ranking of 26, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 567.4 IU | 11.3% | Top 10% | Very High |
Retinol | 122.2 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.74 mg | 49.4% | Top 10% | Very High |
Riboflavin | 0.74 mg | 43.6% | Top 10% | Very High |
Niacin | 12.6 mg | 63% | Top 10% | Very High |
Vitamin B6 | 0.74 mg | 37% | Top 10% | Very High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 14.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 7.4 mg | 41.2% | Top 10% | Very High |
Magnesium | 53.3 mg | 13.3% | Top 10% | Very High |
Phosphorus | 480.7 mg | 48.1% | Top 10% | Very High |
Potassium | 448.9 mg | 12.8% | Top 10% | Very High |
Sodium | 961.9 mg | 40.1% | Top 10% | Very High |
Zinc | 4.4 mg | 29.6% | Top 10% | Very High |
Copper | 0.74 mg | 37% | Top 10% | Very High |
Manganese | 0.74 mg | 37% | Top 10% | Very High |
Selenium | 28.9 mcg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66.1% | Top 10% | Very High |
Tryptophan | 0.7 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.7 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 2.2 mg | |||
Histidine | 1.5 mg | |||
Alanine | 2.2 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 2.2 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 168.6 mg 56.2%
Sodium 1298.6 mg 54.1%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.9 g7.6%
Sugars 1.1 g
Protein 44.6 g 89.2%
Vitamin A 15.3% Vitamin C 25%
Calcium 9.4% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 0.97 g | Carbs 15.4 g | Fat 3.1 g
Per Serving | Calories 271
Protein 17.1 g | Carbs 3.2 g | Fat 18 g
Per Serving | Calories 35
Protein 2.9 g | Carbs 2.53 g | Fat 1.4 g
Per Serving | Calories 352
Protein 26.6 g | Carbs 23 g | Fat 19.7 g
Per Serving | Calories 217
Protein 4.2 g | Carbs 19.3 g | Fat 15.2 g
Per Serving | Calories 79
Protein 1.4 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 16
Protein 0.07 g | Carbs 1.86 g | Fat 0.98 g
Per Serving | Calories 79
Protein 5.1 g | Carbs 12.2 g | Fat 1.3 g