Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quail With Indian Spices - Recipe and Nutrition Facts
26

Quail With Indian Spices Recipe

Quail With Indian Spices has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Based on the composite nutritive standing Quail With Indian Spices has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat60%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A567.4 IU11.3%Top 10%Very High
Retinol122.2 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D0 IU
Thiamin0.74 mg49.4%Top 10%Very High
Riboflavin0.74 mg43.6%Top 10%Very High
Niacin12.6 mg63%Top 10%Very High
Vitamin B60.74 mg37%Top 10%Very High
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid1.5 mg14.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Top 30%High
Iron7.4 mg41.2%Top 10%Very High
Magnesium53.3 mg13.3%Top 10%Very High
Phosphorus480.7 mg48.1%Top 10%Very High
Potassium448.9 mg12.8%Top 10%Very High
Sodium961.9 mg40.1%Top 10%Very High
Zinc4.4 mg29.6%Top 10%Very High
Copper0.74 mg37%Top 10%Very High
Manganese0.74 mg37%Top 10%Very High
Selenium28.9 mcg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66.1%Top 10%Very High
Tryptophan0.7 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine3 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine2.2 mg
Histidine1.5 mg
Alanine2.2 mg
Aspartic Acid3 mg
Glutamic Acid4.4 mg
Glycine2.2 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 10%Very High
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 168.6 mg 56.2%

Sodium 1298.6 mg 54.1%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 44.6 g 89.2%

Vitamin A 15.3% Vitamin C 25%

Calcium 9.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quail-with-indian-spices-107019 Embed Table:

Related Searches

56

Creamsicle Float

Per Serving | Calories 92
Protein 0.97 g | Carbs 15.4 g | Fat 3.1 g

28

French Pot Roast

Per Serving | Calories 271
Protein 17.1 g | Carbs 3.2 g | Fat 18 g

31

Kid Friendly Sloppy Joes ("no Green..

Per Serving | Calories 35
Protein 2.9 g | Carbs 2.53 g | Fat 1.4 g

71

Vegan and Low Carb Toad-In-The-Hole!!

Per Serving | Calories 352
Protein 26.6 g | Carbs 23 g | Fat 19.7 g

89

Mirchi Ka Salan - Chili Pepper Curry

Per Serving | Calories 217
Protein 4.2 g | Carbs 19.3 g | Fat 15.2 g

80

Prize Winning Pall(milk)poli Indian..

Per Serving | Calories 79
Protein 1.4 g | Carbs 11.1 g | Fat 3.3 g

26

Indian Spiced Mini Donut Muffins

Per Serving | Calories 16
Protein 0.07 g | Carbs 1.86 g | Fat 0.98 g

94

Lentils With Panch Phoran (Dal) 1

Per Serving | Calories 79
Protein 5.1 g | Carbs 12.2 g | Fat 1.3 g