Quaglie Alla Melagrana (Quail with Pomegranate) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Quaglie Alla Melagrana (Quail with Pomegranate) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 59% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 28.2 mg | 47% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 23.2 mg | 116% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 8.3 mg | 46% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 371 mg | 10.6% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 93 mg 31%
Sodium 303 mg 12.6%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.8 g3.2%
Sugars 5.7 g
Protein 25.2 g 50.4%
Vitamin A 7% Vitamin C 47%
Calcium 4% Iron 46%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 1.3 g | Carbs 55.3 g | Fat 4.8 g
Per Serving | Calories 123
Protein 0.9 g | Carbs 12.7 g | Fat 8.3 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat