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Quaglie Alla Melagrana (Quail with Pomegranate) - Recipe and Nutrition Facts
58

Quaglie Alla Melagrana (Quail with Pomegranate) Recipe

Quaglie Alla Melagrana (Quail with Pomegranate) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Quaglie Alla Melagrana (Quail with Pomegranate) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat59%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C28.2 mg47%
Thiamin0.54 mg36%
Niacin23.2 mg116%
Vitamin B60.88 mg44%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron8.3 mg46%
Magnesium48 mg12%
Potassium371 mg10.6%
Sodium303 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.8 g3.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 93 mg 31%

Sodium 303 mg 12.6%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 5.7 g

Protein 25.2 g 50.4%

Vitamin A 7% Vitamin C 47%

Calcium 4% Iron 46%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quaglie-alla-melagrana-quail-with-pomegranate/detail.aspx Embed Table:

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