Qdoba Mexican Grill - Three Cheese Queso Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Three Cheese Queso Chicken Burrito has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 499.5 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1770 mg 73.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 17 g68%
Sugars 2 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 9.3 g | Carbs 4.4 g | Fat 4 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 27.6 g | Fat 6.3 g
Per 100g | Calories 288
Protein 11.3 g | Carbs 25.2 g | Fat 15.9 g
Per 100g | Calories 138
Protein 6.7 g | Carbs 14.9 g | Fat 5.6 g
Per 100g | Calories 123
Protein 0 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 152
Protein 7.4 g | Carbs 21 g | Fat 3.9 g
Per 100g | Calories 144
Protein 7.3 g | Carbs 19.4 g | Fat 4 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g