Qdoba Mexican Grill - Shredded Beef Fajita Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Shredded Beef Fajita Burrito has been given a composite ranking of 57, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.7 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1970 mg 82.1%
Total Carbohydrates 105 g 35%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.9 g | Carbs 19.7 g | Fat 8.5 g
Per 100g | Calories 253
Protein 13.9 g | Carbs 26.6 g | Fat 11.4 g
Per 100g | Calories 150
Protein 10 g | Carbs 16.4 g | Fat 5 g
Per 100g | Calories 195
Protein 11.5 g | Carbs 20.6 g | Fat 5.2 g
Per 100g | Calories 140
Protein 8.5 g | Carbs 12.2 g | Fat 6.1 g
Per 100g | Calories 136
Protein 7.7 g | Carbs 13.9 g | Fat 5.1 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 32.1 g | Fat 16.5 g
Per 100g | Calories 107
Protein 6.4 g | Carbs 12.1 g | Fat 3.3 g