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Qdoba Mexican Grill Queso Burrito Grilled Chicken With Cheese And Sour Cream Salsa Verde - Nutrition Facts
42

Queso Burrito Grilled Chicken With Cheese And Sour Cream Salsa Verde

Qdoba Mexican Grill - Queso Burrito Grilled Chicken With Cheese And Sour Cream Salsa Verde has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Queso Burrito Grilled Chicken With Cheese And Sour Cream Salsa Verde has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium411.6 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.1 g15.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 805 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1790 mg 74.6%

Total Carbohydrates 81 g 27%

Dietary Fiber 11 g44%

Sugars 3 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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