Qdoba Mexican Grill - Queso Burrito Grilled Chicken With Cheese And Sour Cream Salsa Verde has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Queso Burrito Grilled Chicken With Cheese And Sour Cream Salsa Verde has been given a composite ranking of 42, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.6 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 805 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1790 mg 74.6%
Total Carbohydrates 81 g 27%
Dietary Fiber 11 g44%
Sugars 3 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 9.1 g | Carbs 10.2 g | Fat 3 g
Per 100g | Calories 211
Protein 12.3 g | Carbs 10.3 g | Fat 13 g
Per 100g | Calories 183
Protein 11.5 g | Carbs 12.1 g | Fat 9.7 g
Per 100g | Calories 141
Protein 2.2 g | Carbs 19.5 g | Fat 3.8 g
Per 100g | Calories 193
Protein 9.3 g | Carbs 14.9 g | Fat 9.5 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 0 g