Qdoba Mexican Grill - Qdoba Chicken Salad Loaded has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Qdoba Mexican Grill - Qdoba Chicken Salad Loaded, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 319.9 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi - Chicken Salad
Per 100g | Calories 312
Protein 11.8 g | Carbs 7.5 g | Fat 26.9 g
Roly Poly - Las Olas Chicken Salad
Per 100g | Calories 205
Protein 21.2 g | Carbs 7 g | Fat 8.1 g
Earl's - Santa Fe Chicken Salad
Per 100g | Calories 158
Protein 10.2 g | Carbs 12.8 g | Fat 10.2 g
East Side Mario's - Chicken Garden..
Per 100g | Calories 101
Protein 7 g | Carbs 4.8 g | Fat 6.1 g
Qdoba Mexican Grill - Naked Mango..
Per 100g | Calories 134
Protein 9.1 g | Carbs 5.8 g | Fat 8.1 g
Qdoba Mexican Grill - Naked Vege..
Per 100g | Calories 159
Protein 5.1 g | Carbs 21.5 g | Fat 5.7 g
Qdoba Mexican Grill - Chicken Soft..
Per 100g | Calories 171
Protein 9.9 g | Carbs 14.4 g | Fat 6.3 g
Qdoba Mexican Grill - Weezy's Naked..
Per 100g | Calories 86
Protein 7.5 g | Carbs 7.8 g | Fat 2.7 g
