Qdoba Mexican Grill - Naked Taco Salad (chicken, No Sour Cream) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Qdoba Mexican Grill - Naked Taco Salad (chicken, No Sour Cream), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1405 mg 58.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 18 g72%
Sugars 3 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Taco Salad - Chicken,..
Per 100g | Calories 107
Protein 10 g | Carbs 7.6 g | Fat 4.1 g
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 189
Protein 12.2 g | Carbs 13.5 g | Fat 9.3 g
Qdoba Mexican Grill - Chicken Fajita..
Per 100g | Calories 140
Protein 8.5 g | Carbs 12.2 g | Fat 6.1 g
Qdoba Mexican Grill - Chicken..
Per 100g | Calories 308
Protein 19.9 g | Carbs 18 g | Fat 17.3 g
Qdoba Mexican Grill - Tortilla Soup..
Per 100g | Calories 40
Protein 1.3 g | Carbs 4 g | Fat 1.8 g
Qdoba Mexican Grill - Cilantro-lime..
Per 100g | Calories 186
Protein 2.7 g | Carbs 34.5 g | Fat 5.3 g
Qdoba Mexican Grill - Poblano Pesto..
Per 100g | Calories 189
Protein 11.1 g | Carbs 17.6 g | Fat 6.9 g
Qdoba Mexican Grill - Craft Two Taco..
Per 100g | Calories 137
Protein 7.3 g | Carbs 9 g | Fat 7.5 g
