Qdoba Mexican Grill - Naked Steak Taco Salad, Dressing, Lettuce, Steak And Pico De Gallo Only has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Steak Taco Salad, Dressing, Lettuce, Steak And Pico De Gallo Only has been given a composite ranking of 27, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 48% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 307.8 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 33.1 g | Carbs 5.7 g | Fat 26.5 g
Per 100g | Calories 225
Protein 14.1 g | Carbs 14.1 g | Fat 13.2 g
Per 100g | Calories 126
Protein 10.9 g | Carbs 5.3 g | Fat 6.9 g
Per 100g | Calories 114
Protein 2.8 g | Carbs 13.5 g | Fat 5.6 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 16.7 g | Fat 2.7 g
Per 100g | Calories 117
Protein 7.8 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 243
Protein 14.1 g | Carbs 11.5 g | Fat 15.3 g
Per 100g | Calories 123
Protein 6.8 g | Carbs 17.6 g | Fat 2.2 g