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Qdoba Mexican Grill Naked Chicken Salad No Dressing - Nutrition Facts
13

Naked Chicken Salad No Dressing

Qdoba Mexican Grill - Naked Chicken Salad No Dressing has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Qdoba Mexican Grill - Naked Chicken Salad No Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat46%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium342.7 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.01 g0.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Top 30%High
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 340 mg 14.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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