Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Qdoba Mexican Grill Grilled Chicken - Nutrition Facts and detailed Analysis
12

Grilled Chicken

Qdoba Mexican Grill - Grilled Chicken has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Qdoba Mexican Grill - Grilled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat15%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium658.8 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 560 mg 23.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Ranch1 - Grilled Chicken And Rice..

Per 100g | Calories 88
Protein 9.1 g | Carbs 9.1 g | Fat 1.9 g

85

Deangelo's - Delite Grilled Chicken..

Per 100g | Calories 49
Protein 0 g | Carbs 6.2 g | Fat 1.1 g

65

Blimpie - Grilled Chicken Sub 6 inch

Per 100g | Calories 154
Protein 8.1 g | Carbs 20 g | Fat 3.5 g

56

Oscar Mayer - Grilled Chicken Strips

Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g

16

Qdoba Mexican Grill - 3 Soft Tacos

Per 100g | Calories 242
Protein 15.7 g | Carbs 18.1 g | Fat 11.3 g

23

Qdoba Mexican Grill - Shredded Beef..

Per 100g | Calories 126
Protein 11 g | Carbs 5.5 g | Fat 5.8 g

73

Qdoba Mexican Grill - 1 Chicken Soft..

Per 100g | Calories 133
Protein 1.7 g | Carbs 15.8 g | Fat 5.8 g

73

Qdoba Mexican Grill - Craft Two -..

Per 100g | Calories 65
Protein 1.9 g | Carbs 9 g | Fat 1.9 g