Qdoba Mexican Grill - Craft Two Naked Burrito And Soft Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Craft Two Naked Burrito And Soft Taco has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 398.4 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.4 g | Carbs 14.4 g | Fat 9.6 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 222
Protein 13 g | Carbs 15.7 g | Fat 13 g
Per Serving | Calories 157
Protein 10.7 g | Carbs 8.6 g | Fat 8.6 g
Per 100g | Calories 199
Protein 7.7 g | Carbs 24.4 g | Fat 7.1 g
Per 100g | Calories 127
Protein 6 g | Carbs 12.7 g | Fat 5.4 g
Per 100g | Calories 157
Protein 9.7 g | Carbs 16.1 g | Fat 5.5 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 21.8 g | Fat 1.9 g