Qdoba Mexican Grill - Chicken Tortilla Soup W/ Shredded Cheese & Sour Cream Lite has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Qdoba Mexican Grill - Chicken Tortilla Soup W/ Shredded Cheese & Sour Cream Lite, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1160 mg 48.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 3.8 g | Carbs 5 g | Fat 2.4 g
Per 100g | Calories 53
Protein 5 g | Carbs 4.1 g | Fat 1.8 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 8.4 g | Fat 0.44 g
Per 100g | Calories 157
Protein 9.8 g | Carbs 15.7 g | Fat 5.9 g
Per 100g | Calories 127
Protein 8.5 g | Carbs 8.7 g | Fat 6.2 g
Per 100g | Calories 134
Protein 7.3 g | Carbs 15.3 g | Fat 4.1 g
Per 100g | Calories 176
Protein 8.7 g | Carbs 23.6 g | Fat 5.2 g