Qdoba Mexican Grill - Chicken Nachos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Nachos has been given a composite ranking of 4, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 59% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197.3 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 146 mg 6.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 25 g | Carbs 3.6 g | Fat 8.9 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 102
Protein 21.9 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 120
Protein 20 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 14.8 g | Fat 14.3 g
Per 100g | Calories 120
Protein 7.3 g | Carbs 13.9 g | Fat 3.8 g
Per 100g | Calories 303
Protein 17.6 g | Carbs 21.5 g | Fat 15.9 g
Per 100g | Calories 295
Protein 15.6 g | Carbs 21.9 g | Fat 15.6 g