Qdoba Mexican Grill - Chicken Fajita Classica, Naked has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Fajita Classica, Naked has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 9.2 g | Carbs 19.2 g | Fat 3.8 g
Per 100g | Calories 87
Protein 8.1 g | Carbs 7.6 g | Fat 2.2 g
Per 100g | Calories 179
Protein 8.7 g | Carbs 19.8 g | Fat 6.9 g
Per 100g | Calories 190
Protein 15.5 g | Carbs 21 g | Fat 4.9 g
Per 100g | Calories 288
Protein 11.3 g | Carbs 25.2 g | Fat 15.9 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 4.1 g | Fat 2.4 g
Per 100g | Calories 179
Protein 8.7 g | Carbs 19.8 g | Fat 6.9 g
Per 100g | Calories 93
Protein 8.2 g | Carbs 6.8 g | Fat 2.8 g