Qdoba Mexican Grill - Chicken Burrito No Cheese Or Sour Cream, Light Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Qdoba Mexican Grill - Chicken Burrito No Cheese Or Sour Cream, Light Rice, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494.6 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 12 g | Carbs 16.2 g | Fat 10.4 g
Per 100g | Calories 161
Protein 9.7 g | Carbs 11.4 g | Fat 8.3 g
Per 100g | Calories 295
Protein 15.6 g | Carbs 21.9 g | Fat 15.6 g
Per 100g | Calories 303
Protein 17.6 g | Carbs 21.5 g | Fat 15.9 g
Per 100g | Calories 148
Protein 8.4 g | Carbs 12.5 g | Fat 6.4 g
Per 100g | Calories 104
Protein 5.5 g | Carbs 13 g | Fat 3.1 g