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Qdoba Mexican Grill 1 Chicken Burrito - Black Beans , Hot Salsa & Cheese - Nutrition Facts
41

1 Chicken Burrito - Black Beans, Hot Salsa & Cheese

Qdoba Mexican Grill - 1 Chicken Burrito - Black Beans, Hot Salsa & Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Qdoba Mexican Grill - 1 Chicken Burrito - Black Beans, Hot Salsa & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium473 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat3.6 g17.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 1990 mg 82.9%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 19 g76%

Sugars 5 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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