Qdoba - Ground Beef Taco Salad with Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Qdoba - Ground Beef Taco Salad with Dressing, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 30% | High |
Potassium | 241.4 mg | 6.9% | Mid 40% | Average |
Sodium | 377 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 20.5 g 102.5%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 1710 mg 71.3%
Total Carbohydrates 78 g 26%
Dietary Fiber 20 g80%
Sugars 5 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 52% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 3.6 g | Carbs 6.1 g | Fat 7.9 g
Per 100g | Calories 96
Protein 8.3 g | Carbs 3.7 g | Fat 5.6 g
Per 100g | Calories 209
Protein 10.8 g | Carbs 18.1 g | Fat 9.9 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 17.2 g | Fat 9.5 g
Per 100g | Calories 321
Protein 16.5 g | Carbs 28.7 g | Fat 15 g
Per 100g | Calories 314
Protein 15.4 g | Carbs 29.8 g | Fat 14.2 g
Per 100g | Calories 209
Protein 10.8 g | Carbs 18.1 g | Fat 9.9 g
Per 100g | Calories 231
Protein 14.9 g | Carbs 11.7 g | Fat 14.2 g