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PX Grilled Chicken Burrito - Recipe and Nutrition Facts
55

PX Grilled Chicken Burrito Recipe

PX Grilled Chicken Burrito has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing PX Grilled Chicken Burrito has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat23%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C13.7 mg22.9%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.1 mg6.4%
Riboflavin0.12 mg7.1%
Niacin1.1 mg5.6%
Vitamin B60.18 mg9%
Folate50.4 mcg12.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.2 mg12.3%
Magnesium22.4 mg5.6%
Phosphorus61 mg6.1%
Potassium422.1 mg12.1%
Sodium763.5 mg31.8%
Zinc0.44 mg2.9%
Copper0.14 mg6.9%
Manganese0.2 mg9.9%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber7.3 g29.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 763.5 mg 31.8%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 7.3 g29.2%

Sugars 1.6 g

Protein 40.7 g 81.4%

Vitamin A 16.8% Vitamin C 22.9%

Calcium 3.4% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1696093 Embed Table:

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