PX Grilled Chicken Burrito has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing PX Grilled Chicken Burrito has been given a composite ranking of 55, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 840 IU | 16.8% | ||
Vitamin C | 13.7 mg | 22.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 50.4 mcg | 12.6% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 422.1 mg | 12.1% | ||
Sodium | 763.5 mg | 31.8% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.2 mg | 9.9% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.7 g | 81.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 763.5 mg 31.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 7.3 g29.2%
Sugars 1.6 g
Protein 40.7 g 81.4%
Vitamin A 16.8% Vitamin C 22.9%
Calcium 3.4% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 36.8 g | Carbs 3 g | Fat 14.4 g
Per Serving | Calories 428
Protein 54.8 g | Carbs 2.5 g | Fat 21.1 g
Per Serving | Calories 241
Protein 29.6 g | Carbs 8.5 g | Fat 10.9 g
Per Serving | Calories 885
Protein 68.1 g | Carbs 81.8 g | Fat 31.4 g
Per Serving | Calories 333
Protein 26.3 g | Carbs 36.8 g | Fat 9.2 g
Per Serving | Calories 178
Protein 12.7 g | Carbs 25.4 g | Fat 3.4 g
Per Serving | Calories 305
Protein 36.1 g | Carbs 10.6 g | Fat 13 g
Per Serving | Calories 327
Protein 35.8 g | Carbs 15 g | Fat 13.7 g