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P .w .s Homemade Chocolate Milk Mix for the Fridge - Recipe and Nutrition Facts
10

P.w.s Homemade Chocolate Milk Mix for the Fridge Recipe

P. w.s Homemade Chocolate Milk Mix for the Fridge has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for P. w.s Homemade Chocolate Milk Mix for the Fridge, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat74%
 Calories from Carbs23%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1029.3 IU20.6%Top 10%Very High
Retinol277.6 mcg
Vitamin C0 mg
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.2 mg5.5%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium5.2 mg1.3%Bottom 30%Low
Phosphorus43.1 mg4.3%Bottom 30%Low
Potassium51.7 mg1.5%Bottom 30%Low
Sodium26.9 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.8 g52%Top 10%Very High
Saturated Fat20.9 g104.3%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 15.6 mg 0.7%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.2 g4.8%

Sugars 10.1 g

Protein 1.6 g 3.2%

Vitamin A 11.9% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/p-w-s-homemade-chocolate-milk-mix-for-the-fridge-333238 Embed Table:

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