Puto
Puto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Puto, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 25.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 187 mg 7.8%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.3 g1.2%
Sugars 12.7 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet