Putney Pasta - Sun-Dried Tomatoes, Basil and Mozzarella Tortelloni has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Putney Pasta - Sun-Dried Tomatoes, Basil and Mozzarella Tortelloni has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 8.9 g | Carbs 3.6 g | Fat 53.6 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 42.3 g | Fat 1.2 g
Per Serving | Calories 420
Protein 14 g | Carbs 65 g | Fat 12 g
Per Serving | Calories 160
Protein 7 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 423
Protein 23.5 g | Carbs 61.1 g | Fat 9.4 g
Per 100g | Calories 353
Protein 20 g | Carbs 57.6 g | Fat 4.7 g
Per 100g | Calories 408
Protein 18.8 g | Carbs 61.1 g | Fat 9.4 g