Putney Pasta - Shrimp Pesto Skillet has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Putney Pasta - Shrimp Pesto Skillet has been given a composite ranking of 36, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.8 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 410 mg 17.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 5.5 g | Carbs 15.7 g | Fat 5.5 g
Per 100g | Calories 114
Protein 5.4 g | Carbs 14.8 g | Fat 4 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 137
Protein 5.5 g | Carbs 15.7 g | Fat 5.5 g
Per 100g | Calories 228
Protein 9.7 g | Carbs 29 g | Fat 7.6 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 35.8 g | Fat 4.7 g