Purnell's - Purnell's Old Folks Sausage Country, Spicy-medium has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Purnell's - Purnell's Old Folks Sausage Country, Spicy-medium, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 84% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 22.6 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 212
Protein 8.9 g | Carbs 0 g | Fat 20.1 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 0 g | Fat 22.3 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 0 g | Fat 22.3 g
Per 100g | Calories 212
Protein 8.9 g | Carbs 0 g | Fat 20.1 g
Per 100g | Calories 370
Protein 19.4 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 0 g | Fat 21.2 g