Purity - Purity Premium Ice Cream Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Purity - Purity Premium Ice Cream Moose Tracks has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63.4 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 1.8 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 131
Protein 4 g | Carbs 20.2 g | Fat 6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 226
Protein 3 g | Carbs 28.7 g | Fat 13.6 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 8.5 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.5 g | Fat 7.6 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 8.5 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 20.3 g | Fat 7.6 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 14.4 g | Fat 9.3 g