Purely American - Purely American Virginia Peanuts Gourmet, Texas Mesquite Bbq has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Purely American - Purely American Virginia Peanuts Gourmet, Texas Mesquite Bbq has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 482.1 mg | 20.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 613
Protein 25 g | Carbs 12.5 g | Fat 51.8 g
Per 100g | Calories 47
Protein 2.6 g | Carbs 2.61 g | Fat 2.6 g
Per 100g | Calories 483
Protein 14.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 571
Protein 25 g | Carbs 17.9 g | Fat 46.4 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 39.3 g | Fat 35.7 g
Per 100g | Calories 536
Protein 25 g | Carbs 17.9 g | Fat 46.4 g