Pureed Sweet Potatoes with Maple Syrup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pureed Sweet Potatoes with Maple Syrup, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 4 g 8%
Vitamin A 540% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 130
Protein 2 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 190
Protein 14 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 270
Protein 7 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 310
Protein 10 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 420
Protein 4 g | Carbs 45 g | Fat 27 g