Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pureed Sweet Potatoes with Maple Syrup - Recipe and Nutrition Facts
67

Pureed Sweet Potatoes with Maple Syrup Recipe

Pureed Sweet Potatoes with Maple Syrup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pureed Sweet Potatoes with Maple Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27000 IU540%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium650 mg18.6%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber6 g24%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 440 mg 18.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 4 g 8%

Vitamin A 540% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1694163 Embed Table:

Related Searches

54

Hashed Sweet Potatoes

Per Serving | Calories 190
Protein 2 g | Carbs 20 g | Fat 11 g

69

No-Fuss Sweet Potato Pumpkin Mousse

Per Serving | Calories 130
Protein 2 g | Carbs 25 g | Fat 3.5 g

59

Twice-Baked Sweet Potatoes

Per Serving | Calories 190
Protein 14 g | Carbs 21 g | Fat 6 g

72

Sweet Potato Hash Browns

Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g

21

Pinwheel Cookies I

Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g

56

Peanut Butter-Toffee Turtle Cookies

Per Serving | Calories 270
Protein 7 g | Carbs 25 g | Fat 18 g

38

Rum Raisin Bread Pudding

Per Serving | Calories 310
Protein 10 g | Carbs 49 g | Fat 7 g

21

Ambrosia Dessert Bowl

Per Serving | Calories 420
Protein 4 g | Carbs 45 g | Fat 27 g