Pure Protein - Peanut Butter Caramel Suprise Nutrition Bar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pure Protein - Peanut Butter Caramel Suprise Nutrition Bar, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 8 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 140
Protein 4 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 230
Protein 4 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 170
Protein 4 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 180
Protein 20 g | Carbs 17 g | Fat 4.5 g
Per 100g | Calories 140
Protein 25 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 130
Protein 25 g | Carbs 2 g | Fat 2.5 g