Pure Protein - Blueberry Crumb Cake has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pure Protein - Blueberry Crumb Cake has been given a composite ranking of 34, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 36.1 g | Carbs 38.1 g | Fat 12 g
Per 100g | Calories 266
Protein 7.3 g | Carbs 48.8 g | Fat 4.6 g
Per 100g | Calories 380
Protein 36 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 65 g | Fat 7.5 g
Per 100g | Calories 35
Protein 6.8 g | Carbs 1.76 g | Fat 0.44 g
Per 100g | Calories 360
Protein 40 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 385
Protein 39.7 g | Carbs 33.3 g | Fat 12.8 g