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Pure Protein Blueberry Crumb Cake - Nutrition Facts and detailed Analysis
34

Blueberry Crumb Cake

Pure Protein - Blueberry Crumb Cake has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pure Protein - Blueberry Crumb Cake has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium280 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat7 g35%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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