Pure Pork Breakfast Sausages has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pure Pork Breakfast Sausages, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 706.7 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 530 mg 22.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 19.4 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 220
Protein 14.6 g | Carbs 4.9 g | Fat 14.6 g
Per 100g | Calories 223
Protein 13.8 g | Carbs 11.1 g | Fat 13.3 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 73 g | Fat 6.8 g
Per 100g | Calories 406
Protein 9.4 g | Carbs 81.3 g | Fat 6.3 g
Per 100g | Calories 340
Protein 12 g | Carbs 62 g | Fat 6 g
Per 100g | Calories 440
Protein 10.3 g | Carbs 59.5 g | Fat 16 g