Pure Advantage - Vegan Complete has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Pure Advantage - Vegan Complete has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin D
- Very high in Vitamin E
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12500 IU | 250% | ||
| Vitamin C | 124.8 mg | 208% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 133.4 mg | 444.7% | ||
| Thiamin | 25 mg | 1666.7% | ||
| Riboflavin | 25 mg | 1471.2% | ||
| Niacin | 75 mg | 375% | ||
| Vitamin B6 | 8.3 mg | 417% | ||
| Folic Acid | 400 mcg | |||
| Vitamin B12 | 500 mcg | 8333% | ||
| Pantothenic Acid | 75 mg | 750% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Magnesium | 200 mg | 50% | ||
| Sodium | 90 mg | 3.8% | ||
| Zinc | 8 mg | 53% | ||
| Copper | 0 mg | |||
| Selenium | 100.1 mcg | 143% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 26 g 52%
Vitamin A 250% Vitamin C 208%
Calcium 10% Iron
*Based on a 2000 Calorie diet
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