Purdy's Chocolates - Sweet Georgia Browns has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Purdy's Chocolates - Sweet Georgia Browns has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Spam Classic
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Weight Watchers - Baked Chips
Per 100g | Calories 400
Protein 6 g | Carbs 73.3 g | Fat 9.3 g
Blackened Tilapia-absster
Per 100g | Calories 72
Protein 16.2 g | Carbs 0 g | Fat 0.77 g
Fanta - Limón
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Purdy's Chocolates - Marshmallow
Per 100g | Calories 440
Protein 4 g | Carbs 72 g | Fat 16 g
Purdy's Chocolates - White Chocolate..
Per 100g | Calories 567
Protein 6.7 g | Carbs 56.7 g | Fat 33.3 g
