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Puppy's Breakfast Shake - Recipe and Nutrition Facts
80

Puppy's Breakfast Shake Recipe

Puppy's Breakfast Shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Puppy's Breakfast Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5.1%
Riboflavin0.32 mg18.6%
Niacin0.42 mg2.1%
Vitamin B60.35 mg17.7%
Folate23.2 mcg5.8%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.4 mg7.7%
Magnesium36.8 mg9.2%
Phosphorus187 mg18.7%
Potassium614.7 mg17.6%
Sodium95 mg4%
Zinc1.2 mg8%
Copper0.08 mg4%
Manganese0.09 mg4.5%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber6.3 g25.2%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 95 mg 4%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 6.3 g25.2%

Sugars 17.2 g

Protein 10.5 g 21%

Vitamin A 2.1% Vitamin C 9.4%

Calcium 26% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=680608 Embed Table:

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