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Puppy Chow I - Recipe and Nutrition Facts
51

Puppy Chow I Recipe

Puppy Chow I has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 95.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Puppy Chow I has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C21 mg35%
Thiamin0.83 mg55%
Niacin16.6 mg83%
Vitamin B61 mg51%
Folate308 mcg77%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron5.2 mg29%
Magnesium60 mg15%
Potassium275 mg7.9%
Sodium492 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.3 g31.8%
Dietary Fiber2.2 g8.8%
Sugars59.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 492 mg 20.5%

Total Carbohydrates 95.3 g 31.8%

Dietary Fiber 2.2 g8.8%

Sugars 59.4 g

Protein 10.5 g 21%

Vitamin A 26% Vitamin C 35%

Calcium 2% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/puppy-chow-i/detail.aspx Embed Table:

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